16 KB Bell Warm up for Push Workout with Andy Deim
2 minutes swings
2 minutes Cleans
Bench Press 1 minute sets 10 reps attempted
115 10 165 8 185 5
Arnold's 35 lbs 8 5 7
Triceps Pull Downs 70 80 90 15 12 10
Back to The Bell
16 kg
2 minutes snatches cleans presses
8kg bell upside down presses 8 reps per arm
Good Nite Com rads
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