Goal 24 reps with 24 Kg bell in 24 minutes

Swings 48
Cleans 24
Snatches 24
Push Press 12
time 20 minutes
Ass Kicked 100%
Goal 75%
Better Luck next time Comrad

Tuesday at Healthsport

16 KB Bell Warm up for Push Workout with Andy Deim
2 minutes swings
2 minutes Cleans
Bench Press 1 minute sets 10 reps attempted
115 10 165 8 185 5
Arnold's 35 lbs 8 5 7
Triceps Pull Downs 70 80 90 15 12 10
Back to The Bell
16 kg
2 minutes snatches cleans presses
8kg bell upside down presses 8 reps per arm
Good Nite Com rads

Four By Four Workout Today

Today I decided to go light 16KG Bell. My goal was simple 4 exercises 4 minutes with one minute rest.
Swings 4 Minutes 24 RPM
Cleans 4 Minutes 10 RPM
Snatches 4 Minutes 10 RPM
Presses 4 Minutes 10 RPM
296 Reps
4096 KGS or 1880 Lbs moved in 19 Minutes
Heart Rate at 160+
Im Wrecked once again