Winter 2012-Spring 2012

31 Dec 12
42 Days to Ice Chamber Event 90 Days to Ab Season.
. With and only with the power and strength given my by my Lord Jesus Christ will my Goals be attained.
Introduction
Ranks
For the next six weeks the workout shall be:
AM Conditioning
5 Rounds
Box Jumps
Rope Swings
Kettlebell Trusters
Heavy Swings
 Noon Lifting
KettleBell Snatch Kettlebell Jerk
Push Routine
Pull Routine
 PM Conditioning
10 ! Minutes Kettlebell Swing Sets 30 Second Rest

KETTLEBELL PENTATHLON
 1-ARM COMPETITION LIFTS
1. Clean
2. LongCycle Press
3. Jerk
4. Half Snatch
5. Push Press

EVENT RULES / SCORING
Lifters must perform all five lifts. Sets are performed at 6 minutes with multiple hand switches permitted, and 5 minute rest between each set. Repetition limits, per set, for each exercise are as follows: Clean 120 / LongCycle Press 60 / Jerk 120 / Half Snatch 108 / Push Press 120.

Scoring

Each kettlebell has a quotient score which you multiple with your total number of lifts to get a final score. All 5 sets are added together for your final score. Here are the quotients:

8kg: 1  12kg: 1.5  16kg: 2  20kg: 2.5  24kg: 3 28kg: 3.5 32kg: 4 36kg: 4.5  40kg: 5  44kg: 5.5  48kg: 6

What the Hell is a Kettlebell?

Lets Go Ballistic With This Comrade
http://www.bodybuilding.com/fun/mahler106.htm
Its 2012 you put on 10lbs for the Holladaze now what. What is you can rapidly shed the weight get stronger and fix injured body parts go to www.kjhanzfitness.com and sign up NOW

http://myemail.constantcontact.com/Jerk-with-TWO-48kg-Kettlebells.html?soid=1101391064826&aid=hvfsDKQU2_w

World Kettlebell Club December 27, 2011

Ivan Denisov Jerks TWO 48kg / 106lb Kettlebells We hope you had a great Christmas and enjoyed time with family. We're recharging our batteries here at WKC, so stay tuned for some very important announcements towards the beginning of the new year! If you have not seen our new higher performing, more comfortable kettlebell, go over to the WKC Store and check it out. We have Womens, Mens and even HEAVY Performance bells available. Reviews have been incredible, and we look forward to 2012 to see them in action. SeePerformance Kettlebells now! WOW

Choosing a Bell

Choosing a Bell

THE KETTLEBELL GUIDE FOR NEW COMERS

KETTLEBELL 4KG – 9lbs: For learning form purposes only Will advance to larger bells fast

KETTLEBELL 6KG – 13lbs: EXCELLENT FOR THE KETTLEBELL QUEEN OR TEENAGERS NO MATTER YOUR SIZE WE RECOMMEND THIS WEIGHT is FOR FEMALE BEGINNERS.

KETTLEBELL 8KG – 18lbs: NEXT STEP FOR WOMEN OR 1ST STEP FOR MEN (GREAT WAY TO LEARN FORM)

KETTLEBELL 12KG – 26lbs: ADVANCED FOR WOMEN EXCELLENT FOR MEN (ENDURANCE WORKOUTS)

KETTLEBELL 16KG – 35lbs: WOMEN YOU ROCK IF You’re USING THIS MEN THIS IS A MUST HAVE NO MATTER YOUR SIZE IT CAN BE HEAVY BUT YET LIGHT ENOUGH TO MANUVER WITH CONTROL. GREAT FOR DOUBLE BELL ACTIVITIES

KETTLEBELL 20KG – 44lbs: TAKING IT UP A NOTCH

KETTLEBELL 24KG – 53lbs: LOOKING TO KEEP UP WITH KETTLBELL STANDARDS

KETTLEBELL 28kg – 62lbs: looking for a new angle

Kettlebell 32kg – 70lbs: You have become addicted

KETTLEBELL 40KG – 88lbs: YOUR JUST DOING IT BECOUSE YOU CAN!!

Why Kettlebell

http://kettlebellcountry.com/whyket.asp
I am looking for a few comrades  to join me in getting shredded for summer as I enter my 54th year on earth I realize that nothing is more important than friends family and health. I am going to chronicle this journey towards building my body as a temple to our Lord Tebow style. Are you in our out?

FaceBook Page

So here it is Dec 16 2011 in two weeks the gym is going to be full of those of you who want to change your habits, shed the fat and or be beach ready by June. Whats your plan? what are your goals? What can you commit to? What If I could offer you a portable gym that builds strength muscle and shreds fat? Are you in?
Lets do this comrad