31 Dec 12
42 Days to Ice Chamber Event 90 Days to Ab Season.
. With and only with the power and strength given my by my Lord Jesus Christ will my Goals be attained.
Introduction
Ranks
For the next six weeks the workout shall be:
AM Conditioning
5 Rounds
Box Jumps
Rope Swings
Kettlebell Trusters
Heavy Swings
Noon Lifting
KettleBell Snatch Kettlebell Jerk
Push Routine
Pull Routine
PM Conditioning
10 ! Minutes Kettlebell Swing Sets 30 Second Rest
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