Some 18 months in the making welcome to the unveiling of Kevsan's plan to get Fit by 50 uh okay make that 52!
Being Certified as an ACE Personal Trainer a WKC Personal Trainer/Coach and Conditioning Instructor means little when you have the appearance of a Block of Cheese wrapped in bacon and deep-fried in beer batter. Right; So now in the usual fashion of backackwardness I am actually about to go about the business of Getting Fit.
Without further babbling of utter non sense here is the plan
Monday
Kettle bells 16KG Bell 3 Minutes Sets Per Arm 2 Minute Rest
Push Presses 10 RPM
Half Snatches 6RPM
Long Cycle Push Press 6 RPM
Swings 50 Hand to Hand 20kg bell
20 Minutes Cardio
Tuesday
Pulls
3 Sets 8 Reps
Dead Lifts
Kettle bell Hammer Curls
Rowing
Wednesday 16KG Bell 3 Minutes Sets Per Arm 2 Minute Rest
Presses
Push Presses
Long Cycle Push Press
Swings 50 Hand to Hand 20 kg bell
Cardio 20 Minutes
Thursday 16KG Bell 3 Minutes Sets Per Arm 2 Minute Rest
Cleans
Half Snatches
Long Cycle Push Press
Swings 50 Hand to Hand 20 Kg bell
Cardio 20 Minutes
Friday
Presses
3 Sets 8 Reps
Bench
Military
Kettle bell Tri Extensions
Saturday
Swings
16kg bell 6 minutes unlimited switches 3 sets 3 minute rest
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