1-ARM COMPETITION LIFTS
1. Clean
2. LongCycle Press
3. Jerk
4. Half Snatch
5. Push Press
EVENT RULES / SCORING
Lifters must perform all five lifts. Sets are performed at 6 minutes with multiple hand switches permitted, and 5 minute rest between each set. Repetition limits, per set, for each exercise are as follows: Clean 120 / LongCycle Press 60 / Jerk 120 / Half Snatch 108 / Push Press 120.
Scoring
Each kettlebell has a quotient score which
you multiple with your total number of lifts to get a final score. All 5
sets are added together for your final score. Here are the quotients:
8kg: 1 12kg: 1.5 16kg: 2 20kg: 2.5 24kg: 3 28kg: 3.5 32kg: 4 36kg: 4.5 40kg: 5 44kg: 5.5 48kg: 6
